This video aims to inform you about the different causes of knee pain, the treatment options available, and when to seek professional help, so that you are equipped with the knowledge to manage your condition effectively.
Let’s understand our knee anatomy
The knee connects the upper and lower leg bones, playing a crucial role in various movements such as walking and running. It allows bending, straightening, and slight rotation of the leg is the largest joint in the body.
The knee joint is made up of three bones with specific roles in joint movement, stability, and force transmission:
- Femur (thigh bone)
- Tibia (lower leg bone)
- Patella (kneecap)
How do I injure my knee?
Knee pain is a common musculoskeletal symptom among working-age people. The prevalence of knee pain varies from 10 to 60%.
What are some risk factors that could trigger knee pain?
Knee pain is a common issue, and several factors can contribute to its development. Here are some key risk factors to be aware of:
- Age
- Smoking
- Previous knee injuries
- Work-Related Factors
- Physical Activity
- Job Dissatisfaction and Mental Stress
- Twisting Movements
Comprehensive Treatment Options for Knee Pain
Non-Surgical Treatments
- Physical therapy
- Knee injections
- Medication
Surgical Treatments
- Arthroscopy
- Ligament reconstruction
- Partial or total knee replacement
How do I prevent knee pain?
Preventing knee pain is possible through simple lifestyle adjustments. Our specialists emphasize the importance of engaging in regular physical activity and avoiding repetitive stress on the knees.
Read the full article at: https://universityorthocare.com/manage-your-knee-pain